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The Sugar Smart Cookbook: *Low-Sugar, Family-Friendly Recipes *Delicious and Nutritious Options *Better Health Now

The Sugar Smart Cookbook: *Low-Sugar, Family-Friendly Recipes *Delicious and Nutritious Options *Better Health Now

Harvest House Publishers 2017 Spiral

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Product Description

Get the Knowledge You Need to Be Sugar Smart

Do you have a sweet tooth? You're definitely not alone. The average American consumes 130 pounds of added sugar every year that's 22 teaspoons per day High-sugar diets have been linked to heart disease, diabetes, obesity, and a host of dental problems.

Popular cookbook author Georgia Varozza is here to gently guide you toward trimming the sugar from your diet and offer a better, more healthful way to eat. Get the answers you need to the most important questions regarding your sugar intake:

  • Which foods should be avoided at (almost) all costs?
  • What is the glycemic index and how can you use it?
  • How do you make the switch from a high-carb to a low-carb diet?
  • What are some of the most popular "hidden" names for sugar?
  • Is it possible to satisfy a craving for sweets with "real food" as opposed to processed snacks?

With expert advice, helpful encouragement, and delicious, nutritious recipes, The Sugar Smart Cookbook is your go-to guide for healthy eating.


More Product Information

  • Publisher: Harvest House Publishers
  • ISBN: 0736971394
  • ISBN-13: 9780736971393
  • SKU: 9780736971393
  • Release Date: December 1, 2017
  • Pages: 224
  • Language: English
  • Binding: Spiral
  • Height: 0.70 inches
  • Width: 5.70 inches
  • Length: 8.90 inches
  • Weight: 0.90 pounds